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Low lymphocyte count
| Autoimmune problems such as rheumatoid arthritis can cause reduced lymphocyte counts. |
(Major/minor) pain in cold/cool/damp weather
| Cold, damp weather is well known for aggravating aching bones. Rheumatoid arthritis can flare up during winter months; what might be a dull ache during the summer can become a shooting pain during the winter. |
No pain in cold/cool/damp weather
| Cold, damp weather is well known for aggravating aching bones. Rheumatoid arthritis can flare up during winter months; what might be a dull ache during the summer can become a shooting pain during the winter. |
(Very) dry eyes
| "Dry eye" is a symptom of certain autoimmune diseases like rheumatoid arthritis and Sjogren's syndrome. |
(Very) watery eyes
| "Dry eye" is a symptom of certain autoimmune diseases like rheumatoid arthritis and Sjogren's syndrome. |
Morning stiffness for 45-120 minutes or morning stiffness lasting hours or variable duration morning stiffness
| Rheumatoid arthritis patients often complain of prolonged morning stiffness or pain which may last 45 minutes or longer. |
Heberden's nodes
| Rheumatoid arthritis sufferers also experience swelling/bumps in the same joints that are affected by Heberden's nodes, but the bumps are not the same. |
Morning stiffness that eases rapidly
| Rheumatoid arthritis patients often complain of prolonged morning stiffness or pain which may last 45 minutes or longer. |
Hearing Loss
| Rarely, rheumatoid arthritis affects the joints between the ossicles and can cause conductive hearing loss. |
Gluten Sensitivity / Celiac Disease
| People with Rheumatoid Arthritis have a higher risk of also being diagnosed with Celiac Disease. |
Chronic Fatigue / Fibromyalgia Syndrome
| Almost all (98%) of Rheumatoid Arthritis patients report fatigue. They also report that it is more of a problem than the stiffness and pain. |
Osteoporosis - Osteopenia
| According to researchers, women with rheumatoid arthritis have up to double the risk of developing osteoporosis and those who use steroid drugs to help control the arthritis are at an even higher risk of bone loss. [Arthritis and Rheumatism, March 2000] |
TMJ Problems
| If the TMJ is affected by rheumatoid arthritis, it is usually one of the last joints involved. RA affects the TMJ in almost 20% of cases. Pain, swelling, and limited movement are the most common symptoms. |
Zinc Requirement
| There is a possibility that zinc malabsorption may contribute to low zinc levels amongst rheumatoid arthritics. [J Rheumatol. 1997;24(4): pp.643-646] While levels of zinc have been found to be lower than normal in the blood of patients with rheumatoid arthritis, supplementation does not appear to be beneficial to the condition. |
Ulcerative Colitis
| Joint inflammation can occur from the overactive immune system seen in ulcerative colitis. This problem may go away when the colitis is treated. |
Atrophic Gastritis
| Chronic atrophic gastritis occurs in up to 63% of rheumatoid arthritis patients. Achlorhydria also occurs frequently and is associated with changes in gastric microbial patterns. |
Weakened Immune System
| People with rheumatoid arthritis, who for a long time were thought to have overactive immune systems, instead may have exhausted immune systems. A study at the Mayo Clinic has shown for the first time that patients with rheumatoid arthritis have prematurely aged immune systems. Patients 20 to 30 years old had a collection of T-cells that looked like they belonged to 50 to 60 year olds. |
Immune System Imbalance (TH2 Dominance)
| A Mayo Clinic study found that the T-cells were 'worn out' in rheumatoid arthritis patients, who do not make new T-cells as readily as they should. |
Bacterial Dysbiosis
| Immunologic responses to gut flora have been advanced by several authors as being important causative factors of inflammatory joint diseases. It is well-known that reactive arthritis can be activated by intestinal infections with Yersinia, Salmonella and other enterobacteria. In some cases bacterial antigens have been found in synovial cells and may enter the circulation because of the increased intestinal permeability associated with the intestinal infection. Increased intestinal permeability and immune responses to bacterial debris may cause other types of inflammatory joint disease as well. |
EFA (Essential Fatty Acid) Type 3 Requirement
| Aching, swollen joints may just be demanding the right kind of oil. Shifting the body's balance toward omega-3 oils and away from omega-6 oils significantly alleviates symptoms in patients with rheumatoid arthritis, according to a recent study in the Journal of Rheumatology. |
Chronic Thyroiditis
| A study of 91 patients with rheumatoid arthritis found 29 patients had evidence of thyroid dysfunction compared to 10 of the 93 controls. The excess thyroid dysfunction was due to either hypothyroidism or Hashimoto's thyroiditis. In this study, thyroid dysfunction is seen at least 3 times more often in women with rheumatoid arthritis than in women with similar demographic features with non-inflammatory rheumatoid diseases such as osteoarthritis and fibromyalgia. [Annals of Rheumatic Diseases, 1993;52 pp.454-456] |
Atrophic Gastritis
| Chronic atrophic gastritis occurs in up to 63% of rheumatoid arthritis patients. Achlorhydria also occurs frequently and is associated with changes in gastric microbial patterns. |
Hydrochloric Acid Deficiency
| Lack of stomach acid occurs frequently in rheumatoid arthritis patients. This is associated with changes in gastric microbial patterns. |
Low DHEA Level
| DHEA levels have been found to be low in women with rheumatoid arthritis, a condition frequently associated with osteoporosis. In a study of 49 postmenopausal women with rheumatoid arthritis, DHEA levels (measured as DHEA-S) were significantly lower than in healthy controls. [Gaby, AR. Holistic Medicine. Spring, 1993: p.22] |
Hypothyroidism
| A study of rheumatoid arthritis patients found evidence of thyroid dysfunction 3 times more often than in controls. The excess thyroid dysfunction was due to either hypothyroidism or Hashimoto's thyroiditis. [Annals of Rheumatic Diseases, 1993;52 pp.454-6] |
Weakened Immune System
| People with rheumatoid arthritis, who for a long time were thought to have overactive immune systems, instead may have exhausted immune systems. A study at the Mayo Clinic has shown for the first time that patients with rheumatoid arthritis have prematurely aged immune systems. Patients 20 to 30 years old had a collection of T-cells that looked like they belonged to 50 to 60 year olds. |
Bacterial Dysbiosis
| Immunologic responses to gut flora have been advanced by several authors as being important causative factors of inflammatory joint diseases. It is well-known that reactive arthritis can be activated by intestinal infections with Yersinia, Salmonella and other enterobacteria. In some cases bacterial antigens have been found in synovial cells and may enter the circulation because of the increased intestinal permeability associated with the intestinal infection. Increased intestinal permeability and immune responses to bacterial debris may cause other types of inflammatory joint disease as well. |
Osteoporosis - Osteopenia
| According to researchers, women with rheumatoid arthritis have up to double the risk of developing osteoporosis and those who use steroid drugs to help control the arthritis are at an even higher risk of bone loss. [Arthritis and Rheumatism, March 2000] |
Lyme Disease
| The symptoms of Lyme disease have frequently been misdiagnosed as rheumatoid arthritis and subsequently mistreated. |
L-Phenylalanine
| The 'D' form of phenylalanine (DPA) has been used to treat chronic pain, including rheumatoid arthritis, with mixed effectiveness. |
Thymic Factors
| The thymus gland contributes to the maturing of T-cells. Thymus gland extracts will assist this process when the thymus gland is shrunken, as happens commonly in aging. Through his clinical experiences with thymic supplementation, Dr. Burgstiner said he observed 28 cases of rheumatoid arthritis cases go into remission where patients no longer needed to use prednisone, methotrexate or gold shots. |
Turmeric Extract, Curcumin
| Clinical studies have substantiated curcumin anti-inflammatory effects, including a significant beneficial effect in Rheumatoid Arthritis. In one study, curcumin was compared to phenylbutazone, a very potent NSAID that has fallen out of favor because of frequent side effects. The improvements in the duration of morning stiffness, walking time, and joint swelling were comparable in both groups. |
Cat's Claw
| Uncaria tomentosa extract over a 6-month period reduced the number of painful joints in a well-controlled study involving 40 patients with active rheumatoid arthritis already being treated with sulfasalazine or hydroxychloroquine. An additional 7 months of treatment with Uncaria tomentosa extract reduced the number of painful and swollen joints with the same group of patients. [J Rheumatol 2002;29(4): pp.678-81] |
Boswellia
| Boswellin is the first herbal remedy to have documented clinical evidence that it is useful in rheumatoid arthritis, osteoarthritis, low back pain, soft tissue rheumatism and myosistis symptoms. |
Picrorhiza
| Open-label studies conducted in India show a preliminary benefit for persons with primarily rheumatoid arthritis. [Langer JG, Gupta OP, Atal CK (1981) "Clinical trials on Picrorhiza kurroa" Ind J Pharmacol 13: pp.98-103 (review)] More study is needed before any definite conclusions can be drawn. See also [T Hart BA, Simons JM, Knaan-Shanzer S, et al. Antiarthritic activity of the newly developed neutrophil oxidative burst antagonist apocynin. Free Rad Biol Med 1990;9: pp.127-31] |
Lei Gong Teng
| Treatment with an extract of Tripterygium wilfordii Hook F (360-570mg per day) improved clinical manifestations and laboratory findings in a study of 13 patients with rheumatoid arthritis. Three patients withdrew during the first 16 weeks of dose escalation, including one patient who developed diastolic hypertension at a dose of 180mg per day. [J Rheumatol 2001;28(10): pp.2160-7] |
Plant-Based Nutrition
| Researchers in one study found that participants who ate the greatest number of servings of cooked vegetables were about 75% less likely to develop rheumatoid arthritis than those who reported eating the fewest servings. [American Journal of Clinical Nutrition: November 1999;70: pp.1077-82] "... 43 patients with rheumatoid arthritis, those assigned to a vegan diet... had improvement in rheumatoid arthritis symptoms." [British J Rheumatology, 36(1) 1997] |
Monounsaturated Oils
| Researchers found that people who used the most olive oil were significantly less likely to develop rheumatoid arthritis than people who consumed the least. [American Journal of Clinical Nutrition: November 1999;70: pp.1077-82] |
Dairy Products Avoidance
| Here is a letter received by Robert Cohen, arch enemy of the dairy industry and despised by most dairy farmers. The letter was sent to him in January, 2002 by a long-time dairy farmer and speaks for itself: You and I have stood on different sides of the fence for a number of years, but I've got a story to tell you, and an apology to offer. Catherine (my wife of 21 years) and I both grew up on dairy farms. We've been raising Holsteins as long as we can remember. Cath is just 42 years old, but she is crippled with rheumatoid arthritis. There is no record of this disease in her family, but she has been in pain for the past two years, much of it bedridden. We've tried traditional and alternative therapies and medicines, but she only got a little short term relief. We even tried acupuncture. Try finding an acupuncturist in the rural Midwest! It was expensive, and didn't really work. Catherine's pain has been unbearable at times. Despite there being no information on the internet linking dairy consumption to rheumatoid arthritis, and nothing in medical journals (I've searched online Medline), we made a resolution together to discontinue drinking our own milk, and not eat cheese or any other dairy product for six months, just to see if there would be some improvement. I have to tell you this. Catherine feels like she's been to Lourdes. She's cured. There is some pain, but most is gone. I've had changes too which I'll discuss some other time. I thank you, and curse you at the same time. Milking cows is my livelihood. I've always believed that what I was doing was the right thing. I'm not going to sell my cows and sell my farm. I love the business. I just don't feel that good about it anymore. You were right about the arthritis. I don't know about the cancer and heart attacks, but you have given us a miracle that doctors were not able to provide. It did not take us three to six months to learn the truth. It took just three weeks. I've ridiculed your work in the past. Please accept my apology. Your friend, Tom Since this type of joint pain can be a symptom of food allergy, dietary change may have a profound effect. Dairy products - the most common food allergen, are one likely causative factor. "In the case of the eight year old female subject, juvenile rheumatoid arthritis was a milk allergy. After avoiding dairy products, all pain was gone in three weeks." [Journal of the Royal Society of Medicine, 1985, 78] "In systemic arthritis, like Rheumatoid, the cause is coursing through the blood, and it got there through the diet. When all of the joints are involved, the cause is not physical, but chemical. It's usually casein. (Eighty percent of milk protein is casein)." ["No Milk", by Daniel Twogood, D.C.] "Certain foods trigger the symptoms of rheumatoid arthritis, and eliminating these foods sometimes causes even long-standing symptoms to improve or even remit entirely. It is important to avoid the problem foods completely, as even a small amount can cause symptoms. All dairy products should be avoided: skim or whole cow's milk, goat's milk, cheese, yogurt, cream, etc." [Neal Barnard, M.D. Physicians Committee for Responsible Medicine] |
Therapeutic Fasting
| The fast allows the entire system to restore its cellular and immunogenic integrity. Fasting can cause regression of some autoimmune and inflammatory disorders, such as rheumatoid arthritis. [Controlled trial of fasting and a one-year vegetarian diet eased symptoms of rheumatoid arthritis; The Lancet, 1991, 338] |
Nightshade Family Food Avoidance
| Elimination of nightshade family foods does not help all people with arthritis, but people who respond are usually helped a great deal. |
DHEA
| The incidence of osteoporosis is elevated in women with rheumatoid arthritis. DHEA levels correlated significantly with, and were predictive of, bone mineral density, even after corticosteroid therapy was taken into account. Raising DHEA levels by supplementation in these women should reduce the risk of osteoporosis. [Gaby, AR. Holistic Medicine. Spring, 1993: p.22] Dr. Hackethal has observed some rheumatoid patients taking DHEA become well even when C-reactive protein and Rh- factor are positive. |
Test for Food Allergies
| While virtually any food can result in aggravation of rheumatoid arthritis, the most common offending foods are dairy protein, wheat, corn, citrus fruits, eggs, beef, sugar, fats, salt, caffeine and nightshade (Solanum) family foods (tomato, potato, eggplants, peppers and tobacco). In order to test whether foods trigger symptoms, a food elimination protocol was followed in a blind, placebo-controlled study that resulted in significant improvement in arthritic symptoms, including shorter duration of morning stiffness and fewer painful joints. [Lancet 1986:1, pp.236-8] While many doctors believe that the percentage of rheumatoid arthritis patients benefiting from diet manipulation is small, there is an increasing number of scientific studies suggesting that food elimination may help a higher percentage of patients. "Nutritional therapy, not drugs, is the cornerstone of alternative treatment. A treatment for arthritis that relieves symptoms in a large percentage of patients is based on the theory that most arthritic symptoms are allergic reactions." [Jane Heimlich (wife of Dr. Henry Heimlich, the "Heimlich Maneuver" physican), in her book, "What Your Doctor Won't Tell You"] |
Test Zinc Levels
| Zinc levels amongst patients with rheumatoid arthritis are usually reduced. Results from zinc supplementation trials amongst rheumatoid arthritis patients have been mixed, though most find some improvement. |
Bacteria / Pathogen Testing by PCR
| US Biotek lab offers an Autoimmune/Arthritis Disease Panel (Blood) which tests for the presence of Mycoplasma fermentans, Mycoplasma pneumoniae and Epstein Barr Virus (EBV). |
Manganese
| Manganese functions in the antioxidant enzyme superoxide dismutase (manganese SOD), which is deficient in patients with rheumatoid arthritis. Manganese supplementation has been shown to increase SOD activity, indicating increased antioxidant activity. A good dosage for a manganese supplementation is 5 to 15mg per day. |
Selenium
| Selenium levels are generally low in patients with rheumatoid arthritis. Low selenium levels in joint tissues may be a significant factor contributing to the inflammatory process in rheumatoid arthritis. Selenium plays an important role as an antioxidant and serves as the mineral cofactor in the free-radical scavenging enzyme glutathione peroxidase. This enzyme is also important in reducing the production of inflammatory compounds that cause much of the damage to tissues seen in rheumatoid arthritis. A deficiency of selenium would result in even more significant damage. |
Boron
| There is increasing evidence that boron is an essential trace element for both man and animal. It does influence calcium and magnesium metabolism, and this is possibly through the parathyroid gland. It does alleviate and seems to cure arthritis either by acting against whatever organism may cause rheumatoid diseases and/or as a membrane catalyst that permits repair of damaged cartilage and collagen. |
Copper
| Copper has a mild anti-inflammatory effect. The use of copper bracelets in the treatment of arthritis has a long history, and wearers continue to claim positive results. The copper in the bracelets reacts with the fatty acids in the skin to form copper salts that are absorbed into the body. The copper salts may cause a blue-green stain on the skin, but this can be removed with soap and water. Recent research suggests that copper salicylate used to treat arthritis reduces symptoms more effectively than either copper or aspirin alone. |
MSM (Methyl Sulfonyl Methane)
| The reason why MSM is beneficial against arthritis is unclear. It may be because of its sulfur content, or because of its anti-inflammatory and analgesic properties. Unlike aspirin, which offers immediate pain relief, MSM takes 3 to 4 weeks before it produces noticeable change, except in rheumatoid patients who have been known to feel differences in just one day, and almost always within 3 to 4 days. In an animal study on rheumatoid arthritis-like joint degeneration, MSM was effective in reducing joint inflammation, and completely prevented the breakdown of cartilage. According to Dr. Stanley Jacobs, MD, MSM can be helpful in most musculoskeletal pain and inflammation, including rheumatoid arthritis. |
Essential Fatty Acids
| Both Omega-6 and Omega-3 EFAs and their metabolites Gamma Linolenic Acid (GLA) and EPA have shown effectiveness against Rheumatoid Arthritis. One study showed that use for 12 months produced meaningful improvement in 76% of subjects. The oil from cold water fish falls into the Omega-3 category, and has shown positive results in reducing inflammation. Some researchers believe that if you regularly eat small amounts of cold-water fish over many years, you may be able to avoid rheumatoid arthritis. |
Superoxide Dismutase
| In a Danish study, arthritis patients were treated with injections of superoxide dismutase, an enzyme containing copper (or manganese and zinc) that is found within the cells. Many obtained relief from symptoms such as joint swelling, pain and morning stiffness. |
Ozone / Oxidative Therapy
| Many people with arthritis report that the hydrogen peroxide bath has helped them greatly. |
Calming / Stretching Exercises
| According to a 1994 study published in the British Journal of Rheumatology, 20 patients with rheumatoid arthritis participated in a yoga program. Left hand grip strength improved significantly and all patients who completed the course expressed the desire to continue after the study. |
Vitamin B6 (Pyridoxine)
| When nodules (Heberden's nodes) are present, vitamin B6 at 100-150mg per day may help. One doctor reports seeing even better results if one handful of raw pecans is eaten every day. The nodes may not go away but pain and mobility are better over several weeks. |
Vitamin B5 (Pantothenic Acid)
| Low pantothenic acid levels are implicated in the development of human osteoarthritis and rheumatoid arthritis, as whole blood pantothenic acid levels have been reported to be lower in rheumatoid arthritis patients compared with normal controls. In addition, disease activity was inversely correlated with pantothenic acid levels. |