Alternative Names: Intestinal Hyper-Permeability; Increased Intestinal Permeability.
Leaky gut - or leaky gut syndrome (LGS) - is a poorly recognized but very common problem, which is rarely tested for. This condition results from an overly-permeable intestinal lining with spaces between the cells of the gut wall. These spaces allow "foreign" material (bacteria, toxins and food) to leak into your body where they should not be, placing an additional burden on the immune and detoxification systems.
The barrier maintained by a healthy intestinal mucosa
is an incomplete one to begin with. Small numbers of molecules of different sizes and characteristics do cross the intact epithelium by both active and passive mechanisms. Generally, the larger the molecule, the less likely it is to be allowed across. Once the gut lining becomes inflamed
or damaged, it becomes more difficult to keep foreign, larger particles out. As the spaces between cells open up, larger particles are allowed to be absorbed into the body.
Normally the body sees only tiny food antigens
and limited amounts of bacteria
. When it sees these new, larger ones, it considers them foreign invaders. Antibodies
are then produced against once harmless foods and your immune system becomes increasingly occupied with chores it should not have to be performing. Your health becomes more difficult to maintain as increasing numbers of foods must be avoided for you to feel well.
Even though the gut is becoming leakier, vitamin and mineral absorption becomes reduced - not increased, as you might expect - because some carrier mechanisms of absorption become damaged as part of the process. Many nutrients have to be carried across the barrier and will not otherwise be absorbed.
The junctions between cells not only need to be 'tight' but the surface area of the small intestine
must be large for normal nutrient processing to occur. Continued irritation and inflammation
of the gut lining causes an even greater malabsorption
by reducing the overall surface area of the lining. Even when consuming the healthiest of diets, inadequate nutrient absorption may compound the problem of having to deal with all these new foreign invaders.
Causes and Development
Leaky Gut Syndrome (LGS) occurs when the wall of the GI tract
is damaged. A healthy intestinal wall allows only nutrients to pass into the bloodstream; when it is damaged, larger molecules--such as incompletely digested fats, proteins and toxins slip through, as well. Your body, recognizes these substances as foreign and forms antibodies
to them, which is why you suddenly become allergic to foods you've always eaten without a problem. LGS also causes "environmental allergies", causing the individual to responds to various inhalants from the environment. Furthermore, one can form antibodies to proteins similar or same as human proteins, and then your immune system starts to attack parts of the body. This is how autoimmune
diseases, like MS
"work". Deficiencies of vitamins and minerals are common with persons with LGS because, they lack cells to move minerals and vitamins from the gut to the blood.Candida albicans
is a major cause. If you have Candida overgrowth in GI tract you also have Leaky Gut Syndrome. Candida overgrowth causes LGS : when Candida changes from yeast
to fungal form it forms rhizoids, a root like structure, that breaks the intestinal walls. Even when you get Candida in balance and heal the gut, your food allergies will remain for a while because you will still have the antibodies to that food.Stress.
The intestinal lining replaces itself, on the average, every 14 hours. To replace intestinal walls you need blood and the first organ to lose blood during stressful situations is intestinal tract. If you experience a lot of stress, your intestinal lining will not regenerate and LGS becomes likely.Antibiotics and steroids
decrease number of friendly bacteria
, allowing Candida to proliferate, which causes LGS.Hormonal imbalance
allows Candida to proliferate, a primary cause of LGS.Alcohol and caffeine
decrease number of friendly bacteria, and again allow Candida to proliferate.Parasites or bacteria
such as Giardia
or H. Pylori
aggravate LGS.Enzyme deficiencies
e.g. celiac disease
deficiency causing lactose intolerance
drugs) like ibuprofen, aspirin, etc. interfere with mucus production.Chemicals
in fermented or processed food.
If the gut is not healthy, the rest of the body cannot be either. LGS makes it increasingly difficult to maintain a sense of wellness. Chemical sensitivity, fibromyalgia
and escalating food allergies are among the many manifestations of a leaky gut.