Diagnose-Me Forum

[kilumhs]

I have an almost obsession with masturbation, masturbating on average daily. I know it is medically ok, but it makes me feel guilty for religious and social reasons, and therefore depresses me. Also, resolves to quit are completely forgotten when the urge comes, when I resolve to quite every other day, and the guilt from this weighs down heavily on me.

Are there any methods, routines, or drugs that can aid me in stopping to masturbate?

Please reply, I am desperate to fight it and sincerely wish to stop, but I need help to do that!

[leuv21]

you should pray a lot, it is normal to get such urges and obsession. It will not stop at once, but progressively and slowly, by slow progress, pray a lot ask god strength and you will see that in a year it will move away.

[bab_edvard]

Here are some practical tips that can help you overcome the habit of masturbation.


When do you masturbate?

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Identify the times of the day when you spend maximum time masturbating. If you tend to do it mostly at night, some exercise before going to bed will help as it will tire you out and you will have less energy to masturbate. Try some sit ups or an after-dinner walk
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Go to bed in pajamas or other night-suits that do not let you touch yourself easily. A difficult to untie knot will give you more time to control your urge
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If you mostly do it in the morning, make it a point to jump out of bed as soon as you are awake. Open your bedroom doors and windows so that even if you do get into bed again, you do not have complete privacy
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If you find yourself masturbating during the daytime, you need to think how you can keep yourself busier so that you do not find the time to do it. Find activities that will keep you surrounded with people
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Distract yourself immediately when you have an urge to masturbate — go for something else that you find enjoyable. Pick up that new sports magazine, rush to the kitchen for a quick snack, tune into your favorite TV channel