This is a potentially serious problem. It usually occurs by taking more that 50,000-250,000 IU per day for more than 3 months. It can lead to dry skin, mouth sores, vomiting, and poor appetite. Eventually, it can cause increased pressure within the brain, headaches, and problems thinking clearly. It may also lead to an enlarged liver or to liver failure. Vitamin A is normally a fat-soluble vitamin. It occurs in nature as preformed vitamin A and provitamin A (primarily beta carotene). The carotenes are converted into vitamin A in the intestines. Fat-soluble vitamin A can accumulate in the liver, causing side-effects, but consuming too much carotene will not result in vitamin A toxicity. Thyroxine, zinc and vitamin E enhance the conversion of carotene to vitamin A. Water-soluble vitamin A results in higher blood levels, with less accumulation in the liver, and, though hard to find, can be used safely in much higher doses.

Laboratory tests appear unreliable for monitoring toxicity, since serum vitamin A levels correlate poorly with toxicity, and SGOT and SGPT are elevated only in symptomatic patients. More importantly, there is concern about the teratogenicity of massive dosages of vitamin A. Women of child-bearing age should use effective birth control during treatment and for at least one month after discontinuation.

Some may take too much vitamin A at once, absorbed via overdose (or by doing something stupid such as eating polar bear liver!) This can cause stomach pain, nausea, vomiting, headache, and difficulty sleeping.

Signs & Symptoms