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Memory loss affects most people in one way or another. More often than not, it is a momentary memory lapse; nothing to worry about - it happens to the best of us. However, when memory lapses begin to become a regular occurrence, it is wise to dig a little deeper and seek medical advice.
Causes & Development
Short-term memory provides a small storage space for daily tasks and lists, and is more likely to be affected with age. Memory is also affected by lack of sleep or by stress and anxiety. Conversely, if the mind is dull from depression or boredom, short-term memory becomes rusty from lack of use. Long-term memory tends to remain stable with age. Childhood memories remain in the mind better than adult memories.
Memory can be affected by a number of factors and there are many possible causes of patches of memory being lost, some more sinister than others. A high fever, an attack of epilepsy, severe alcohol intoxication or surgery can erase memory. A stroke can cause sudden memory loss (accompanied by other neurological symptoms, such as dizziness, visual changes, buckling knees or slurred speech.) A passing loss of short-term memory, or ischemic attack, lasts only a few minutes and can precede a stroke.
Memory problems can also be the result of deeper-rooted issues such as brain disease, tumors, or the onset of a disease such as Alzheimer's that causes brain cell deterioration. Alzheimer's disease and senile dementia are sources of memory loss in older persons and are associated with the gradual erosion of the personality. Sufferers who have any doubts at all should always seek medical advice with regards to continued memory loss.
Many substances affect memory, including prescription drugs, such as sleeping pills and antidepressants, and chronic alcohol abuse. Nutritional deficiencies should also be evaluated, especially in older people who do not always eat well. Problems with memory are often associated with physical fatigue that causes inattention. Some women experience memory loss in conjunction with menopause as a result of hormonal imbalances. Usually short-term memory loss is a side-effect of too much stress and an overload of information. There are many illnesses related to fatigue and poor attention span, including anemia, underactive thyroid and hyperactivity.
If a complete period of life has been forgotten, it is usually the result of blocking out psychological or emotional pain, as a coping mechanism. If a head injury is the cause of memory loss, have it evaluated immediately.
It may simply be lack of sleep; fatigue due to over-work, lack of exercise, or poor diet. These are all issue about which we can do something constructive to help us.
Signs & Symptoms
Forgetfulness is not a symptom of a serious problem, unless it becomes debilitating or accompanied by other symptoms of mental instability such as confusion or behavioral changes.
Treatment & Prevention
Many herbs create a positive effect on memory. Take them as herbal teas by brewing 1 tsp. of herbs in 1 cup of hot water and let steep for ten minutes.
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Signs, symptoms & indicators of Poor Memory:
Risk factors for Poor Memory:
Poor Memory suggests the following may be present: | | | | | Environment / Toxicity |  General Detoxification Requirement |
Organ Health |
 Cirrhosis of the Liver | A damaged liver cannot remove toxins from the blood, causing them to accumulate in the blood and eventually the brain. Once there, toxins can dull mental functioning and cause personality changes, coma, or even death. Signs of toxin buildup in the brain include neglect of personal appearance, unresponsiveness, forgetfulness, trouble concentrating, or changes in sleep habits. |
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Recommendations and treatments for Poor Memory: | | | | | Botanical |  Ginkgo Biloba| | Combine wheat germ oil with ginkgo biloba. Ginkgo biloba stimulates cerebral circulation and oxygenation, and improves mental clarity, alertness and memory by increasing blood flow in the small capillaries in the brain. Take 2-3 capsules daily. |
Korean Ginseng| | Ginseng increases capillary circulation in the brain and decreases the effects of stress. |
Evening Primrose Oil
 Licorice Root| | Licorice root supports the adrenal glands and indirectly influences the brain. |
Gotu Kola| | Gotu kola improves memory and increases mental stamina. |
Horsetail Grass| | Lack of silica in nerve tissues and brain cells can produce poor memory. Supply the body with silica by taking horsetail juice and teas. For two weeks on and two weeks off, take 1 tbsp of juice mornings and evenings or 1 capsule of aqueous horsetail extract daily for two to six months. |
Rosemary| | Inhalation of rosemary essential oil enhanced overall memory performance and secondary memory factors, but impaired memory speed in a randomized study of 144 people. [British Psychological Society Annual Conference, March 13-16, 2002, Blackpool, UK.] |
Eyebright| | Eyebright strengthens brain and memory. |
Sage| | Sage leaves are good for memory improvement. |
Blessed Thistle| | Blessed thistle takes oxygen to the brain and strengthens memory. |
Rosy Periwinkle
Not recommended:
 Lavender Oil| | Inhalation of lavender essential oil (Lavandula angustifolia) decreased working memory performance and memory reaction time in a randomized, three-arm (lavender, rosemary, no scent) study of 144 people.[British Psychological Society Annual Conference, March 13-16, 2002, Blackpool, UK.] |
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Drug |
GHB (Gamma-Hydroxybutyrate)| | An IND (Investigational New Drug Application) has been filed with the FDA for GHB's proposed action on improving poor memory. |
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Habits |
Aerobic Exercise| | Exercise will improve oxygen levels within the bloodstream, which will in turn naturally increase oxygen levels in the brain. |
Increased Sleep| | Sleep and rest is a simple remedy for memory loss that is caused by lack of sleep or fatigue due to over-work. |
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Hormone |
DHEA| | In a study of six middle-aged and elderly patients with major depression and low plasma DHEA levels, memory performance and depression improved significantly when DHEA was supplemented sufficiently to raise their plasma DHEA to levels found in healthy younger people [Biol Psychiatry, 1997 Feb, 41:3, pp.311-8]. Other, larger studies have not supported this claim. |
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Nutrient |
 Phosphytidalserine
Lecithin / Choline| | A report published in the Journal of the American College of Nutrition claimed that poor memory could be significantly improved by the intake of foods containing a substance called choline. Dr Steven Zeisel, from the School of Public Health and Medicine in North Carolina, reported that: “…the availability of choline for normal development of the brain is critical. In 1999, the National Academy of Sciences added Choline to the list of required nutrients for human health. Studies have shown that this substance acts as a catalyst in the release of neurotransmitters that control memory storage.” Use 3 tbsp of lecithin three times daily. |
Inositol| | Inositol and choline are B-vitamins necessary for memory, brain function and reducing stress. Lecithin also contains high amounts of both these vitamins. |
GLA (Gamma Linolenic Acid)| | GLA is required for all brain functions. |
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Psychological |
Mental Exercises| | To avoid brain calcification, be sure to keep mentally active. Stimulate and exercise your mind continually by solving crossword puzzles, playing chess, memorizing or going back to school to take some special-interest courses. |
Stress Management| | A calm environment can influence memory dramatically. A poor memory is often related to doing too many things at once. Try to avoid a hectic lifestyle. Turn off the television and radio when doing something else. Free the mind daily with a walk. Get sufficient rest and sleep. Use pen and paper to write things down, preferably in a book you can always keep with you. |
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Vitamins |
Vitamin B-Complex| | B-vitamins can be supplemented in a B-complex vitamin (100mg daily) to support the nervous system and prevent imbalances from occurring. |
Vitamin B3 (Niacin)| | Niacin (100mg daily) stimulates brain function and promotes blood flow by opening the arteries and veins, an action which usually causes a harmless flush. |
Vitamin C (Ascorbic Acid)| | Vitamin C is a powerful antioxidant which inhibits free-radical damage of cells and improves circulation, both of which are necessary for mental activity. Use vitamin C, with bioflavonoids, at 1,000mg daily. |
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KEY | | Weak or unproven link | | | Strong or generally accepted link |  | | Proven definite or direct link | | | May do some good | | | Likely to help | | | Highly recommended | | | May have adverse consequences |
GLOSSARY
Adrenal (Adrenal Gland, Adrenal Glands, Adrenals)
The adrenal glands sit on top of each kidney and consist of an outer cortex and an inner medulla. Of the 50 or so hormones the adrenals make, only cortisone and adrenaline are recognized by most people. Some of these hormones must be produced to preserve life, while others help resist stress. Other hormones from the adrenals control normal energy output (along with the thyroid) and govern the breakdown of stored energy into quick energy sources. The medulla produces epinephrine and norepinephrine, which are specifically designed to help the body deal with stressful situations. The adrenals control the body's potassium/sodium balance, which is vital for energy production. They also produce sex hormones in minute amounts, which is important for later years when the gonads drop or cease their production.
Alzheimer's Disease (Alzheimer's)
A progressive disease of the middle-aged and elderly, characterized by loss of function and death of nerve cells in several areas of the brain, leading to loss of mental functions such as memory and learning. Alzheimer's disease is the most common cause of dementia.
Anemia (Anaemia, Anemias)
A condition resulting from an unusually low number of red blood cells or too little hemoglobin in the red blood cells. The most common type is iron-deficiency anemia in which the red blood cells are reduced in size and number, and hemoglobin levels are low. Clinical symptoms include shortness of breath, lethargy and heart palpitations.
Antidepressant (Antidepressants)
Literally, substances meant to oppose depressions or sadness, and generally heterocyclic types such as Elavil, MAO inhibitors like phenelzine, or lithium carbonate. This category of substances formerly included stuff like amphetamines and other stimulants. Botanical examples include Hypericum, Peganum and Oplopanax.
Antioxidant (Antioxidants)
A chemical compound that slows or prevents oxygen from reacting with other compounds. Antioxidants are substances that protect cells from oxidative damage caused by molecules called free radicals. These chemicals can damage important parts of cells, such as proteins, membranes, and DNA. Some antioxidants have been shown to have cancer-protecting potential because they neutralize free radicals. Examples include vitamins C and E, beta carotene, the minerals selenium and germanium, superoxide dismutase (SOD), coenzyme Q10, catalase, and some amino acids.
Anxiety
Apprehension of danger, or dread, accompanied by nervous restlessness, tension, increased heart rate, and shortness of breath unrelated to a clearly identifiable stimulus.
Arterial (Arteries, Artery)
Blood that leaves the heart. When it leaves the right ventricle, it is venous blood; and when it leaves the left ventricle, through the aorta, it is fresh and oxygenated. After it has passed out to the capillaries and started to return, it is venous blood.
Bioflavonoid (Bioflavonoids, Flavonoid, Flavonoids)
Vitamin P. Any of a group of colored flavones (crystalline compounds) found next to the peel in many fruits. Essential for the stability and absorption of ascorbic acid.
Capillary
Any of the smallest blood vessels connecting arterioles with venules and forming networks throughout the body.
Choline
A lipotropic substance sometimes included in the vitamin B complex as essential for the metabolism of fats in the body. Precursor to acetylcholine, a major neurotransmitter in the brain. Choline prevents the deposition of fats in the liver and facilitates the movement of fats into the cells. Deficiency leads to cirrhosis of the liver.
Chronic (Chronicity)
Usually referring to chronic illness: Illness extending over a long period of time.
Cup (Cups)
A unit of volume measurement equal to 8 fluid oz, or roughly 250ml. It also equals 1/2 pint, 1/4 quart and 1/16 gallon.
Dementia (Senile Dementia)
An acquired progressive impairment of intellectual function. Marked compromise exists in at least three of the following mental activity spheres: memory, language, personality, visuospatial skills, and cognition (i.e. abstraction and calculation).
DHEA (DHEA-S)
Dehydroepiandrosterone (DHEA) is a steroid produced by the adrenal glands and is the most abundant one found in humans. DHEA may be transformed into testosterone, estrogen or other steroids. It is found in the body as DHEA or in the sulfated form known as DHEA-S. One form is converted into the other as needed.
Epilepsy
Chronic brain disorder associated with some seizures and, typically, alteration of consciousness.
Essential Fatty Acid (EFA, EFAs, Essential Fatty Acids)
A substance that the human body cannot manufacture and therefore must be supplied in the diet.
Essential Oil (Essential Oils)
Volatile terpene derivative responsible for the odor or taste of a plant.
FDA
The (American) Food and Drug Administration. It is the official government agency that is responsible for ensuring that what we put into our bodies - particularly food and drugs - is safe and effective.
Gamma-Linolenic Acid (GLA)
A downline metabolite of linoleic acid, an Omega-6 oil.
Herbs (Herb, Herbal)
Herbs may be used as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, teas should be made with one teaspoon herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Tinctures may be used singly or in combination as noted. The high doses of single herbs suggested may be best taken as dried extracts (in capsules), although tinctures (60 drops four times per day) and teas (4 to 6 cups per day) may also be used.
Hypoglycemia
A condition characterized by an abnormally low blood glucose level. Severe hypoglycemia is rare and dangerous. It can be caused by medications such as insulin (diabetics are prone to hypoglycemia), severe physical exhaustion, and some illnesses.
Inositol
Usually considered part of the vitamin B complex. It is thought that along with choline, inositol is necessary for the formation of lecithin within the body. Involved in calcium mobilization.
Ischemia (Ischemic)
Localized tissue anemia due to obstruction of the inflow of arterial blood. A decrease in the blood supply to a bodily organ, tissue, or part caused by constriction or obstruction of the blood vessels.
Lecithin (Phosphatidylcholine)
A mixture of phospholipids that is composed of fatty acids, glycerol, phosphorus, and choline or inositol. Lecithin can be manufactured in the body. All living cell membranes are largely composed of lecithin.
Liver (Hepatic)
The largest and one of the most complex organs of the body, the liver is responsible for much of the metabolism of fats, proteins and carbohydrates. It is the site of much of the body's detoxification. It is connected very closely with digestion and the regulation of blood sugar, among many other functions. Found behind the ribs on the right side of the abdomen, it has many important functions such as removing harmful material from the blood, making enzymes and bile that help digest food, and converting food into substances needed for life and growth. Hepatic: Pertaining to the liver.
Long-Term Memory (Long Term Memory)
The final phase of memory in which information storage may last from hours to a lifetime.
Menopause (Menopausal)
The cessation of menstruation (usually not official until 12 months have passed without periods), occurring at the average age of 52. As commonly used, the word denotes the time of a woman's life, usually between the ages of 45 and 54, when periods cease and any symptoms of low estrogen levels persist, including hot flashes, insomnia, anxiety, mood swings, loss of libido and vaginal dryness. When these early menopausal symptoms subside, a woman becomes postmenopausal.
Milligram (mg, Milligrams)
0.001 or a thousandth of a gram.
Nervous System
A system in the body that is comprised of the brain, spinal cord, nerves, ganglia and parts of the receptor organs that receive and interpret stimuli and transmit impulses to effector organs.
Neurotransmitters (Neurotransmitter)
Chemicals in the brain that aid in the transmission of nerve impulses. Various Neurotransmitters are responsible for different functions including controlling mood and muscle movement and inhibiting or causing the sensation of pain.
Niacin (B3, B-3, Niacinamide, Vitamin B3)
A coenzyme B-complex vitamin that assists in the breakdown of carbohydrates, fats and proteins. Essential for the health of the skin, nerves, tongue and digestive system. It is found in every cell of the body and is necessary for energy production. Niacin is also needed for DNA formation.
Short-Term Memory (Short Term Memory)
Also known as immediate memory or working memory, this is a phase of memory in which a limited amount of information may be held for several seconds to minutes. In general, up to 7 'chunks' of information are stored for about 20 seconds.
Stroke (Stroke-Type Event)
A sudden loss of brain function caused by a blockage or rupture of a blood vessel that supplies the brain, characterized by loss of muscular control, complete or partial loss of sensation or consciousness, dizziness, slurred speech, or other symptoms that vary with the extent and severity of the damage to the brain. The most common manifestation is some degree of paralysis, but small strokes may occur without symptoms. Usually caused by arteriosclerosis, it often results in brain damage.
Tablespoon (Tablespoons, tbsp)
Equivalent to 15cc (15ml).
Teaspoon (Teaspoons, tsp)
Equivalent to 5cc (5ml).
Thyroid (Thyroid Gland)
The thyroid gland is an organ with many veins, anchored around the front of the throat near the voice box. It is essential to normal body growth in infancy and childhood. It absorbs iodine from the diet and releases thyroid hormones - iodine-containing compounds that help govern the rate of the body's metabolism (its total life processes), affecting body temperature, and regulating protein, fat and carbohydrate catabolism in all cells. They keep up growth hormone release, skeletal maturation, and heart rate, force, and output. They promote central nervous system growth, stimulate the making of many enzymes, and are necessary for muscle tone and vigor. To a high degree, metabolism is regulated by the hormone thyroxine, which can be made by the thyroid if enough organic iodine is available. An enlarged thyroid gland that is not cancer is sometimes called goitre.
Vitamin C (Ascorbic Acid)
A water-soluble antioxidant vitamin essential to the body's health. When bound to other nutrients, for example calcium, it would be referred to as "calcium ascorbate". As an antioxidant, it inhibits the formation of nitrosamines (a suspected carcinogen). Vitamin C is important for maintenance of bones, teeth, collagen and blood vessels (capillaries), enhances iron absorption and red blood cell formation, helps in the utilization of carbohydrates and synthesis of fats and proteins, aids in fighting bacterial infections, and interacts with other nutrients. It is present in citrus fruits, tomatoes, berries, potatoes and fresh, green leafy vegetables.
Last updated: Oct 18, 2009
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